I wake up starving, and I love it

Breakfast is my favorite meal. I genuinely wake up starving every day, and I'm so excited to eat essentially the same thing every morning.

Everyone is different, but for me, kickstarting my metabolism with a meal in the morning has always been essential.

I also love the morning time because no one is awake and it's so peaceful. It's the reason I always took morning classes in undergrad. I found I performed better if I ate before class (your brain is very calorically demanding).

Generally, a breakfast for me might look like organic pasture raised local eggs, sourdough toast with avocado and micro greens, rare organic pasture raised steak, berries or a date, and a big bite of my favorite sauerkraut.