Stretching, Sauna, Breath-Work, Cold Plunge
My Stretch, Sauna & Cold Plunge Ritual
It's almost meditative. Except I'm listening to Future or Lil Wayne, so it's hard to call it that.
I make sure to stretch 15-20 minutes every day. I do breathing exercises while I'm at it, and I usually do all of this before lifting.
It's almost like a meditative practice for me, but I'm listening to Future or Lil Wayne, so it's hard to actually call it meditation.
Then there's the sauna and cold plunge. I try to sauna for 10-15 minutes, do some breath work, and then hop in the cold plunge for as long as I can handle.