Morning Sunlight
Morning Sunlight Is My Non-Negotiable
Within 30 minutes of waking, I head outside with my morning drink and get sunlight in my eyes. It's a small habit that does a lot.
Each day, within the first 30 minutes of waking, I make sure to go outside and get sunlight in my eyes while I drink my morning beverage.
It's a simple habit, but it initiates the release of certain hormones and neurotransmitters associated with circadian rhythm, metabolism, mitochondrial function, and many other important processes.